Eye Movement Desensitization and  Reprocessing (EMDR) Therapy

Trauma Processing

EMDR is a well-researched therapy that allows the brain to utilize its innate readiness for healing. In a way that is thought to simulate REM (dream) sleep, EMDR helps the brain connect stuck traumatic memories with newer and non-traumatic experiences, allowing for the trauma to get processed and properly filed with other memories. This allows for the trigger reactions to subside, resulting in relief. Contact me to see if EMDR Therapy may be a fit for you.